My family and I are from the Niota/Sweetwater TN area. I have two beautiful adult children and three amazing grand babies who are always around to help out with the business.
My journey in Natural Health started when I was a young adult. My hobby was to find a way to heal, ME; body, mind & spirit. (I did A LOT of self-study on nutrition, exercise, yoga, meditation, Native American traditions and ceremonies). After spending decades in a professional career I felt incomplete and always searching for something more, different . . . .
In 2013 I left my employment and began this journey of self-healing and reconnecting with my
true authentic self.
Today, I specialize in Private Yoga Sessions, Private Life Coaching, Yoga Retreats, Group or Corporate Yoga, Wellness Workshops, Reiki Training & Yoga Teacher Trainings.
I have over 10 years experience in the study of yoga and a RYT500 /
E-RYT200 (Experienced Registered Yoga Teacher) through White Crow Yoga of Nashville and Sacred Awakening/Asmi Yoga of Oregon. I received my first certification in yoga training through Cheryl Murman, of Chattanooga Yoga Center.
I also studied massage therapy through the Massage Institute of Cleveland; so I could bring the healing effects of both yoga and massage to my community. Where I was first introduced to Reiki and continued my training to become A Reiki Master & Teacher my linage is through Usui Ryoho Reiki.
Some of my recent passions & studies; Birthing Doula, through Earth Wisdom Birth Doula, training under Lori Love. And Bodywork for Anxiety & Depression through Cultivating Inner Stillness
I teach about the 8 limbs of yoga, different pranayama techniques, and lead meditation in all of my classes.
I love sharing yoga with beginners who are ready to better their lifestyle. When I started practicing yoga I faced many challenges, I thought, this can’t be for me
— I am too inflexible
But here’s what I found: you don’t adjust your body to fit yoga, you adjust your yoga to fit your body. It’s your yoga, your body, your way. If you’re ready to start your own journey, give me a call today. 💫
Love & Light
I started this journey in 2015; I attend the Massage Institute of Cleveland. Upon graduation I immediately began my yoga training. I now teach others who are just starting their personal yoga journey; as a RYT200. I am a Reiki Master and Earth Wisdom Birthing Doula!!!
I Co-Host Yoga Retreats with Christy!
I love to combine the practice of yoga with astrology!
Lets talk about how the stars was aligned at your birth and what that means for you!
I am the mother of two wonderful adult children, my son is in the Navy and my daughter just blessed me with a beautiful granddaughter!
I am a patient advocate for rare diseases, mom of two amazing little guys and the wife of Josh!
I am a certified yoga teacher and one day I will be able to host a class!!!
I do family, pregnancy and wedding photography!
I also help run the behind-the-scenes at Creekside! Stop in to say Hi! You will probably see one or both of my boys here too....
When you recover or discover
something that nourishes
your soul and brings you joy,
care enough about yourself
to make room for it in your life!
~ Jean Shindoda Bolen
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