Somatic Yoga | A Meditative Movement Practice

Somatic Yoga is an invitation to slow down, soften, and truly listen to your body.

This gentle, meditative practice focuses on reconnecting the mind and body through mindful awareness, breath, and intentional movement.

Rather than pushing or striving, we allow.
Allowing ourselves to feel.
Allowing ourselves to release.
Allowing ourselves to come home to our bodies.

Through slow, mindful movements and conscious breathing, somatic yoga supports nervous system regulation, deeper body awareness, and a sense of ease that extends far beyond the mat. 

This practice is accessible to all bodies and experience levels.

✨ What to expect:

• Mindful breathing to calm the nervous system
• Slow, intentional movements guided by sensation
• A meditative pace that encourages presence and self-connection
• Space to explore what your body needs—without judgment

Come as you are.
Leave feeling more connected, grounded, and at ease.

🌿

Tuesday at 6:00pm via zoom link.

You will be joining an in-person class no one except the teacher will be able to see or hear you.

Christy will stay online 10 minutes after classs for Q&A