GROUP YOGA CLASSES
Class Rate $15 * Tuesdays 6:30pm
If you don't see a class listed on a Tuesday the class is either full or canceled for life events.
Once you register you will recieve a text/email from the system.
Meet the teacher, Christy Miu
Christy has over 10 years experience in the study of yoga and over 600 hours of training through White Crow Yoga of Nashville and Sacred Awakening/Asmi Yoga of Oregon. She received her first certification in yoga training through Cheryl Murman, of Chattanooga Yoga Center in 2015.
During the 2020 shutdown, Christy continued her studies with several teachers online.
She studied with davidji, deepening her personal meditation practice and learning how to guide others into the practice.
davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author who served as the Chopra Center COO, Lead Educator and then as the first Dean of Chopra Center University, where he trained more than 300,000 people to meditate and certified more than 2,500 meditation teachers.
A message from Christy...
I love sharing this lifestyle with beginners who are ready to better their life.
When I started practicing yoga I faced many challenges,
I thought, this can’t be for me
- I am not flexible
-stressed
-traumatized
-unfit
Here’s what I found: you don’t adjust your body to fit yoga, you adjust your yoga to fit your body.
MY Classes are geared toward beginners and anyone with mobility struggles.
I will guide you through breath-work, a mindful practice and mindful movement.
Through the practice you will build mental clarity, physical strength, gain flexibility and increase your balance.