The gentle release experience
A healing modality to help release held tension, emotions and/or trauma.
A somatic journey back to safety, softness, and inner balance
Trauma Release is a gentle, body-based practice that uses intentional stretching and guided breathwork to help unwind deep patterns of stress, tension, and stored trauma within the muscles and fascia. This work supports your body in safely activating its natural reflex of therapeutic shaking or vibration—an innate mechanism designed to discharge long-held stress and restore equilibrium to the nervous system.
Rather than forcing release, this process invites the body to do what it already knows
how to do—let go.
Through this practice, you move out of survival mode and into a state of calm presence, allowing both the body and mind to reset.
How it works
Stress, trauma, and emotional experiences are not just mental—they are stored physically in the body.
When the nervous system becomes overwhelmed, the body can hold onto that energy as muscular tension or restriction. By gently activating the body’s natural tremor response, we create a safe pathway for that stored energy to be released, without needing to relive or retell the experience.
Benefits of a Calmed Nervous System
- Reduced anxiety, overwhelm, and chronic stress
- Improved sleep quality and deeper rest
- Enhanced emotional regulation and resilience
- Decreased muscle tension and physical pain
- Greater mental clarity and focus
- Increased sense of safety and grounding in the body
- Improved digestion and overall body function
- A deeper connection to self and present-moment awareness
Emotional Release Through the Body
Emotions that are not fully processed can become stored in the body as tension, tightness, or numbness. Trauma Release allows these emotions to gently surface and move through without force. As the body discharges stored stress, you may experience a sense of lightness, clarity, or even emotional relief—like something has finally softened or let go.
This is not about pushing or performing—it’s about listening, allowing, and trusting your body’s innate wisdom.
Who this is for ....
This practice is ideal for anyone feeling stuck, overwhelmed, disconnected, or holding onto chronic tension—physically or emotionally.
No prior experience is needed, and all movements are accessible and guided with care.
Step into a space where your body can exhale, your nervous system can reset, and healing can unfold naturally.
$150 / 75 Minutes
Available In-person or virtually
Understanding Trauma & How the Body Heals
Trauma is not just something that lives in our memories — it lives in the body and nervous system.
Many people struggle with anxiety, hypervigilance, emotional overwhelm, or shutdown without realizing these responses are often the body’s way of trying to stay safe.
In this free webinar, Christy will guide you through a compassionate and educational introduction to how trauma affects the brain, body, and behavior — and how healing begins through the nervous system.
Christy has been guiding people through transformation for over a decade and has been studying the healing arts since the early 1990’s through her own journey of healing from trauma, autoimmune illness, and addiction. Her work blends trauma education with somatic practices that support safety, awareness, and regulation.
In this webinar you will learn:
• The difference between the thinking brain and the survival brain
• How trauma can keep the nervous system stuck in fight, flight, or freeze
• Why trauma responses are not personal failures — but protective adaptations
• How hypervigilance and shutdown develop in the body
• Simple grounding practices that help bring the nervous system back to safety
You will also be guided through a gentle somatic practice that you can begin using in your daily life.
This webinar is for anyone who:
• Wants to better understand trauma and the nervous system
• Is on a healing journey
• Works with people who have experienced trauma
• Feel ready to reconnect with their body in a safe and supportive way Healing is possible.
And it begins with understanding.
From Collapse & Isolation to Repair & Reconnect
Shame is not a flaw in your character—it is a deeply intelligent survival response. It lives in the body, shapes the nervous system, and quietly influences how you relate to yourself and others.
When left unaddressed, it can lead to patterns of withdrawal, collapse, overthinking, and disconnection.
This 90-minute live webinar offers a grounded, compassionate space to begin understanding and working with shame in a way that feels supportive and sustainable.
Rather than trying to “think your way out” of shame, you’ll be introduced to a somatic lens—learning how to gently work with the body, where shame is actually held and experienced.
Together, we will explore how shame shows up beneath the surface, how it protects, and how it can begin to soften when met with awareness instead of resistance.
In this experience, you’ll explore:
* Understanding shame as a survival-based response, not a personal failure How the body holds and expresses shame through the nervous system
* Why cognitive approaches alone often fall short in shifting shame
* How to begin working with shame through a somatic, body-based lens
Guided Practices Included: Meeting Shame Gently:
A guided somatic exercise to help you safely notice, feel, and stay present with sensations of shame without overwhelm Shame Repair Meditation: A restorative practice designed to support reconnection, self-compassion, and internal safety
This is not about fixing or forcing change.
It is about creating a safe, intentional space to meet yourself differently—to move from collapse toward connection, and from isolation toward repair.
Whether you’re new to somatic work or already on a healing path, this experience will offer practical tools, deeper awareness, and a supportive foundation for working with shame in a more embodied way.
Come as you are.
There is nothing here you need to prove—only space to reconnect.
The Four Agreements & the Nervous System
A somatic exploration of personal freedom, self trust, and emotional regulation
What if the teachings of The Four Agreements could be felt in the body—not just understood in the mind?
In this 60-minute immersive webinar, we explore the Four Agreements through a nervous system-informed lens, bridging ancient wisdom with modern somatic awareness.
Rather than approaching these agreements as ideals to “get right,” you’ll learn how your body, patterns, and protective responses shape your ability to live them. This experience invites a deeper, more compassionate understanding of why these agreements can feel difficult—and how to gently return to them through regulation, awareness, and embodied practice.
What You’ll Receive:
A new, embodied understanding of the Four Agreements
Tools to recognize your nervous system states in real time
Journal prompts for continued self-inquiry
Gentle somatic practices to support integration
A more compassionate relationship with yourself and your patterns
Who This Is For:
This experience is for those who are ready to move beyond mindset work and into embodied awareness—those who desire to live with greater intention, clarity, and emotional resilience without forcing or bypassing their natural responses.
This is not about mastering the agreements.
It is about meeting yourself within them—with curiosity, presence, and grace.
Nervous System & Soul | Regulated + Rooted
Take a slow breath with me for a moment.
No fixing. No striving. Just arriving.
Join us for a live in-person weekend workshop rooted in trauma-sensitive care, embodied wisdom, and intentional living through The Four Agreements.
This will be a gently held space where:
* Your nervous system comes first
* You are always in choice
* Nothing is forced, shared, or performed
* Presence matters more than productivity
Together, we’ll explore what it means to live with integrity, compassion, and clarity — not as something to “get right,” but as a practice of returning to yourself again and again.
This weekend is for you if you’ve been longing for:
• more peace in your body
• a softer relationship with yourself
• tools for living intentionally in everyday life
• connection that feels safe, grounded, and real
We’ll weave gentle somatic practices, guided reflection, quiet moments, and meaningful conversation — all designed to support regulation, self-trust, and inner listening.
This is not about becoming someone new.
It’s about remembering who you are beneath the noise, expectations, and old patterns.
We are honored to hold this space with you.
You don’t need to be ready.
You’re simply invited to arrive.
Details
TBD